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  What is the Mayo Clinic diet consist of? The Mayo Clinic diet was created by a team of Mayo Clinic weight loss experts and is a long-t...

The Dangers of Fitness Influencers Research shows that a lot of exercise-themed social media can be harmful to mental health . Here...

High protein low calorie foods There are many foods rich in protein. Protein-rich foods can include a variety of fruits and vegetables, dai...

Can tightness of muscles clamp down on the sciatic nerve? Managing Sciatica with Physical Therapy    Physical therapy (PT) is one ...

 Can alcohol benefit health? Since about 10,000 years ago, humans have been enjoying drinking fermented beverages , and they have also b...

  What does tai chi do to your body? Tai Chi is one of the "gentle" martial arts developed by the ancient Chinese. It is incr...

  Why is self-confidence important?   Confidence means having confidence in yourself and your abilities – not in an arrogant way b...