How health and fitness are related
Having high overall fitness is associated with a reduced risk of chronic diseases as well as a better ability to manage health problems that arise. Better physical fitness also promotes more function and mobility throughout life.
In the short term, movement can improve your daily functioning, from better mood to better concentration and better sleep. Simply put: our bodies are built to move, and they tend to function better when we're in better shape.
That said, it's important to know that there are many different ways to get fit (think ballet dancer versus bodybuilder or sprinter versus gymnast gymnastics). And fitness doesn't have a single “look.” In fact, physical appearance doesn't necessarily tell you anything about a person's habits, whether they're actually physically active or even whether they're in good shape.
What it means to be healthy
According to the Physical Activity Guidelines for Americans issued by the United States. According to the Department of Health and Human Services (HHS), there are five components of physical fitness:
Cardiorespiratory fitness: Your VO2 max is a commonly used measure for this purpose. This is the body's ability to absorb and use oxygen (which nourishes all of the body's tissues), explains Abbie Smith-Ryan, PhD, professor and director of the applied physiology laboratory at the University. you), something that is directly related to your health and quality of life. . of North Carolina in Chapel Hill.
Musculoskeletal fitness: includes muscular strength, strength,, and endurance.
Flexibility: This is the range of motion of your joints. Balance This is your ability to stay upright and steady to avoid falling.
Speed: This is the speed at which you can move.
A frequently cited, peer-reviewed research article from 1985 identified a distinction between the terms “physical activity” (body movement that results in energy expenditure), “exercise "exercise" (planned, structured physical activity), and "physical fitness".
The document defines physical fitness as a set of attributes that people possess or achieve that determine their ability to perform daily tasks vigorously and alertly without excessive fatigue. According to this article, cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility are factors that can be used to measure fitness.
Exercise is different from fitness because exercise is something you do to improve your physical condition.
There are several key elements of fitness, all of which are important for building a well-rounded exercise routine.
Below you will find what HHS highlights as part of the Physical Activity Guidelines for Americans that should be included in weekly exercise. (It should be noted that many definitions of fitness also include other factors, such as endurance, muscular endurance, strength, speed, balance, and agility, as mentioned above ).
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