What is the healthiest snack?
for health? Many people like to eat between meals. A healthy diet that includes snacks is an essential part. They can help you get important nutrients, energize you, and satisfy your hunger between meals.
Healthy snacking tips
- Plan your snacks in advance. Add healthy snacks to your grocery list.
- Stock your refrigerator, freezer, and pantry with healthy foods you can grab quickly. same example :
- Fresh fruits and vegetables
- Frozen fruit
- Canned fruit in water or in their own juice
- Whole-grain bread, crackers, and cereals
- Low-fat yogurt Low-fat cheese
- Unsalted nuts and seeds, and their counterparts butter
- Hummus
Hard-boiled eggs
Canned fish in portions
- Carry snacks in your bag when on the go. Travel ideas include roasted green beans, nuts, and fruits like apples, oranges, and bananas.
- Include vegetables or fruit in each snack. Wash vegetables and fruits in advance so you can quickly and easily grab them when hungry. Cut vegetables and store them in smaller containers in the refrigerator.
- Wrap up small portions of leftovers and use them as snacks. After meals, pack leftovers into smaller "snack-sized" containers, date and label the containers, and then store them in the refrigerator or freezer.
- Be careful when snacking. Take time to eat and notice when you are hungry and full.
- Eat without distractions, put away electronic devices, and focus on the pleasure of eating.
- Try not to eat directly from large packages or containers. Instead, dispense a smaller amount.
- Stay hydrated all day long. Sometimes we can confuse hunger and thirst. Choose water as your favorite drink
Healthy Snack Ideas
Snacks can be both healthy and satisfying. Eating a snack can be as simple as grabbing an apple, a handful of nuts, or a bowl of popcorn. Here are some ideas for more delicious snacks. All of these snacks include fruit or vegetables.
- Fresh or frozen berries with cheese
- Banana slices with peanut butter
- Fresh fruit skewers with Greek yogurt
- Canned fruit like peaches or pears with yogurt
- Apple slices covered with cheese or peanut butter
- Peaches with soft tofu
- Apple juice without sugar with a pinch of cinnamon and roasted seeds or nuts
- Chopped fresh fruits and yogurt sprinkled with granola or nuts
- Homemade whole-grain blueberry muffins
- Apples and berries crunchy with a spoonful of Greek yogurt
- Whole grain English muffins with almond butter and fruit slices
- Homemade smoothies or lassi
Mix fruits and/or vegetables with yogurt, milk-fortified soy drinks unsweetened sugar
- Homemade trail mix
Mix dried whole grains, unsweetened dried fruit, nuts or seeds
- Chia pudding with shredded coconut and unsweetened pineapple
- Frozen yogurt ice cream
Mix fruit and yogurt, then pour into ice cream molds and freeze
- Energy Date and Nut Bites
- High-fiber cereal topped with chopped fruit and milk or fortified soy beverage
- Chop vegetables with hummus or a yogurt-based dip like tzatziki
- Leafy green salad with sliced strawberries and toasted almonds
- Slices Celery or cucumber topped with tuna salad
- Vegetable cashew dip
- Bean and corn dip with fried pita chips
- Cheese and whole grain crackers carrot sticks Cherry or sliced tomatoes and hard-boiled eggs
- Edamame and cucumber with a drizzle of olive oil and vinegar, topped with sesame seeds
- Salsa or guacamole with homemade pita chips or whole-grain tortillas
- Whole grain pita with grilled falafel and red pepper strips
- Pie Whole grain toast topped with apple slices and melted cheese Grilled baby spinach and egg frittata
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