What is the healthiest breakfast for kids?
There's no other way: weekday mornings are busy with the kids. From getting dressed and brushing your teeth to packing your lunch and packing your backpack, there's always too little time to do it all. Despite the rush, with a little planning and creativity, you can still make time for a healthy snack for your kids that will keep them energized, happy, and full throughout the morning.
Breakfast is also important for adults: recent research shows that eating breakfast may reduce the risk of heart disease. Here are 15 healthy breakfast ideas that kids can put on the table or take away before everyone leaves for the day.
Healthy Make-Ahead Breakfasts for Kids
Start your breakfast preparation early with these make-ahead items. Make a batch and store it in the refrigerator for five days or less for optimal flavor. Make these once every few days for a healthy breakfast for your kids!
1. Overnight Oats
This no-cook method of making oatmeal creates a rich, creamy, healthy breakfast for kids, allowing them to make many recipe variations. Add anything from almond butter and bananas to tropical fruits and Greek yogurt. By preparing this dish and leaving it overnight, you will save time while you sleep.
If necessary, you can also soak oatmeal in the refrigerator for a few hours. Overnight oats have a consistency similar to porridge or pudding, so they are definitely suitable for picky eaters.
2. Slow Cooker Oats
Place your ingredients on the stovetop and simmer this healthy, fiber-rich breakfast for kids for several hours. We like to add apple and cinnamon for a warm and cozy feel. Don't you have a few hours? Pressure cookers like the Instant Pot can provide the feeling of slow cooking in less than half an hour. Like our last pick, this dish can also be cooked overnight for an easy breakfast in the morning.
3. Breakfast Tacos
For a quick and fun way to start your morning, breakfast tacos are easy to prepare in less than half an hour. Fill whole-grain tortillas with protein-rich scrambled eggs and diced peppers, onions and tomatoes.
Reheat them in the oven or microwave until thoroughly hot and bake. If you have leftovers, breakfast tacos are also perfect for lunch, dinner, or a snack any time of the day.
4. Hard Boiled Eggs
Not only is this a portable meal that's perfect for breakfast on the go, but it's also the perfect after-school snack. You can even have fun with this healthy breakfast for kids by making Bunny Eggs, English Muffin Egg Pizza, Deviled Egg Chicks, Deviled Egg Dip, Hard Grilled Cheese Sandwiches, or an open-faced egg salad sandwich. The only limit is your imagination!
5. Whole Grain Muffins
Whole Grain Muffins are not only a great healthy breakfast for kids, but they're also delicious and your kids might think they're getting a treat. Must be a healthy, nutritious meal. Top with low-fat cream cheese or spread with your favorite nut butter, or add bananas, blueberries, or cinnamon to take it to the next level.
6. Homemade pancakes
Forget store-bought mixes and try this blender pancake idea: mix 2 cups oatmeal, 1 cup cottage cheese, 2 eggs, and a little vanilla. Children love to play around with pancakes, and after all the fun and cleanup, there will be a delicious breakfast to eat. Top with butter, maple syrup, or even peanut butter, but remember to handle the hot grill or frying pan for everyone.
7. French Toast
Use whole-grain, high-fiber bread (look for one with at least 3 grams of fiber per serving) and consider a 2:1 ratio of whole eggs to eggs egg white. Prepare as usual on the grill or in a frying pan. Garnish with fresh fruit and a drizzle of real maple syrup.
If you're feeling adventurous, try making French toast by cutting the bread into 1-inch strips — the perfect size for little hands and mouths. As a bonus, they can be easily dipped in jam or sauce. Preparing the sticks will take a little longer, but it will be worth it when it's time to eat. For a quick option, try Nurture Life's Egg French Toast!
8. Egg Cups
This is one of our favorite healthy breakfast ideas for kids! These breakfast egg muffins are great to make ahead and can be refrigerated or frozen until ready.
Egg cups are also a great way to store kid-friendly veggies that even picky eaters will love! Our favorite add-ons are frozen peas and mashed carrots, or you can use leftovers from last night's meal for a fun and educational lesson about waste.
9. Breakfast Cereal
10. Energy Supplements
If your child has a sweet tooth, no-cook energy snacks could be the perfect healthy breakfast for them. Combine the nutty flavors of oats, flaxseeds, and chia seeds with honey, chocolate chips, and unsweetened coconut flakes.
Because they taste like dessert, your kids won't know they're eating healthy, truly nutritious ingredients. Plus, they're incredibly easy to make and store well throughout the week, so you'll always have a delicious, invigorating treat on hand. Meet Nurture Life Chocolate Chip Mighty Bites!
11. Smoothies Fruit
smoothies are one of the most classic healthy breakfast ideas for children (and adults). They're quick to prepare and are also a great opportunity to add more fruits and vegetables to your child's diet. While your kids happily drink, they don't know that this delicious treat is providing them with countless beneficial nutrients.
Try a variety of superfoods suitable for kids, from spinach and blueberries to carrots and dates. However, resist the temptation to add too many ingredients. Kids will be bothered by the flavor mix-up and it's also a great way to make smoothies boring and bland.
12. Easy eggs with fruit
Change breakfast in an instant so that the children don't get bored. Serve sliced fruit with a side dish such as scrambled eggs, fried eggs, or a simple omelet. You can make mealtime more fun for picky eaters by cooking eggs in fun shapes! Your children might even take the opportunity to prepare their own meals.
So take away all the vegetables and meat so they really have more choice. Even if the dish doesn't work, trying out different ingredients is a great learning experience. Next time they'll know who to turn to, but make sure you're there to help them choose healthier options.
13. Avocado Toast
If you want to go beyond kids' classics like pizza and grilled macaroni and cheese, this is something delicious you and your kids can enjoy. Mash a quarter of an avocado onto whole-grain toast. If your kids like to eat, top with additional veggies like cucumber slices, sauteed spinach, or tomato slices! The healthy fats in avocados will keep kids full until lunchtime, and the creamy flavor is reminiscent of cheese and many other foods kids love.
14. Nut Butter Sandwiches
Who says sandwiches are only for lunch?
With just a few minutes and some wholemeal bread, you can prepare a delicious snack in no time. Of course, peanut butter and jelly sandwiches are popular treats, but you can also combine your child's favorite nut butter with apples, bananas, cinnamon, raisins, granola, dried fruit, mixed nuts, strawberries, and many other jams. If you don't have bread, grab a box of crackers and make delicious treats in the morning and throughout the day.
15. Eggs in a Hole
This classic and easy egg recipe is great for toddlers and toddlers. If you're bored of the same omelets in the morning, "Egg in the Hole" is a great change and brings a little fun to the preparation process.
Using a cookie cutter, cut out a circle of high-fiber whole-wheat bread and brush with coconut butter or drizzle with olive oil to toast the bread and eggs. For extra bonus points, let your kids choose a cookie cutter and watch them love this convenient pre-made plate.
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